Manukau Courier - - OUT & ABOUT -

Rigid­ity when it stems from fear (of food or weight gain, for ex­am­ple) does not serve our health in any way. Re­mem­ber that it’s what we do ev­ery­day that im­pacts on our health, not what we do some­times, so hav­ing some less nu­tri­tious food oc­ca­sion­ally while so­cial­is­ing and en­joy­ing the com­pany you are in can be part of a healthy and sus­tain­able life­style.

Also re­mem­ber that there’s a huge dif­fer­ence be­tween one choco­late bis­cuit and eat­ing the whole packet, and it’s when we have an ‘‘all or noth­ing’’ men­tal­ity that we’re more likely

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