Manukau Courier - - OUT & ABOUT -

Bring a plate of some­thing that you’d like to eat – such as some vege sticks with hum­mus, a plat­ter of fresh fruit or some homemade bliss balls made from nuts and seeds and a few fresh dates. This way you can join in the morn­ing tea with your team. You’ll likely find that oth­ers will be happy to have some more nu­tri­tious op­tions, too. help to let your col­leagues know that you have some per­sonal health goals that you have com­mit­ted to.

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