Ask Dr Libby

Marlborough Express - The Saturday Express, Marlborough - - OUT & ABOUT -

Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered. to our brain, yet many neu­ro­trans­mit­ters are ac­tu­ally made in the gut.

Fer­mented foods such as sauer­kraut are rich in acetic acid which can help pro­mote good stom­ach acid pro­duc­tion and hence great di­ges­tion, al­low­ing ben­e­fi­cial mi­crobes to re­side in the large in­tes­tine, thereby en­hanc­ing our mood. You can buy them or make your own.

Dark choco­late is a good source of tryp­to­phan, an amino acid that sup­ports the pro­duc­tion of sero­tonin. Choco­late con­sump­tion also drives the brain to pro­duce an­other chem­i­cal called anan­damide, which has been shown to tem­po­rar­ily block feel­ings of pain and de­pres­sion. Dopamine is also pro­duced when we eat choco­late, and this can have a mood lift­ing ef­fect on many

MAARTEN HOLL

Dopamine is pro­duced when we eat choco­late, and this can have a mood lift­ing ef­fect on many peo­ple.

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