Ask Dr Libby
Email your questions for Dr Libby to email@example.com. Please note, only a selection of questions can be answered. heart and skin. Most omega-6 inflammatory fats come from processed foods though, so it is most important to minimise/omit these foods to not over-consume damaged omega-6 fats.
All nuts contain minerals (such as magnesium, calcium, iron and zinc). However, levels can vary depending on the type of nut. While most nuts contain very little selenium, brazil nuts are a fantastic source. Selenium is an antioxidant that is critical for healthy thyroid and immune function, and just two to four brazil nuts per day will meet your selenium needs.
Nuts make a perfect snack or addition to your lunchtime meal. When you include fats from whole food sources (such as nuts) in your meals, this slows the rate at which food leaves the stomach, which helps to keep you feeling fuller for longer. It also slows
All nuts contain minerals such as magnesium, calcium, iron and zinc. However, levels can vary depending on the type of nut.