Ex­er­cise op­tions are on­line

Matamata Chronicle - - News -

FROSTS, fog and dreary wet days can dampen the en­thu­si­asm of any wellinten­tioned per­son. The walk af­ter work, cy­cle or swim with the kids just isn’t quite as ap­peal­ing as on those balmy sum­mer nights but don’t de­spair, join a gym, try yoga or pi­lates, play for a team or do some ex­er­cise at home.

Ex­er­cise lifts your spir­its, keeps you warmer and more pro­duc­tive over the win­ter months and also helps you to bal­ance your calo­rie in­take of that yummy win­ter com­fort food.

Check out www.sport­waikato.org.nz in my neigh­bour­hood for com­mu­nity ac­tiv­ity in­for­ma­tion and ideas of how to be­come more ac­tive dur­ing the win­ter months. do­na­tions close on Septem­ber 16, so start plan­ning now.

You’ll find plenty of use­ful in­for­ma­tion in­clud­ing ap­pli­ca­tion guides and a down­load­able ap­pli­ca­tion form on the web­site or phone 0800 436 628.

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