MA­CADAMIA-CRUMBED FISH WITH SUN­DRIED TOMATO PESTO ORZO

Matamata Chronicle - - Sport -

Sun­dried tomato pesto orzo

1 red onion, diced 1cm 2 car­rots, diced 1cm 1 ta­ble­spoon olive oil 1 cour­gette, diced 1cm 1 cups dried orzo pasta 100g sun­dried tomato pesto (store-bought)

150g baby kale leaves (or use baby spinach leaves)

Ma­cadamia-crumbed Fish

600g skin­less, bone­less, white fish fil­lets

3 ta­ble­spoons flour sea­soned with tea­spoon salt 1 egg 3 ta­ble­spoons milk 1 cup panko bread­crumbs 3 ta­ble­spoons ma­cadamia nuts, finely chopped

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