MOVE­MENT

Matamata Chronicle - - Out & About -

Reg­u­lar move­ment helps to boost your cir­cu­la­tion, it’s re­ally im­por­tant to find ac­tiv­i­ties that you en­joy do­ing. Any type of move­ment that gets your blood pump­ing will be ben­e­fi­cial for your cir­cu­la­tion. If your cir­cu­la­tion is al­ready com­pro­mised, start by in­tro­duc­ing some gen­tle ex­er­cise like tai chi.

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