Five ways to deal with Christ­mas

Matamata Chronicle - - Out & About -

I work in sales and as we ap­proach Christ­mas I am con­stantly go­ing to func­tions. I find this time of year in­cred­i­bly stress­ful, so how can I sup­port my­self/my health dur­ing this time? Thanks, Alexa

when they’re the last thing you feel like. Only you can take care of your health and hap­pi­ness and of­ten learn­ing to say no is the best place to start. Use the time you gained to do some­thing you love – go for a walk, prac­tise some yoga moves or sim­ply curl up on the couch with a good book – you will feel so much bet­ter for it. Email your ques­tions for Dr Libby to ask.dr­libby@fair­fax­me­dia.co.nz. Please note, only a se­lec­tion of ques­tions can be an­swered.

If you find your­self stress­ing about all of the peo­ple you have to buy for – flip this around. Con­sider in­stead how lucky you are to have so many loved ones.

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