Five ways to deal with Christmas
I work in sales and as we approach Christmas I am constantly going to functions. I find this time of year incredibly stressful, so how can I support myself/my health during this time? Thanks, Alexa
when they’re the last thing you feel like. Only you can take care of your health and happiness and often learning to say no is the best place to start. Use the time you gained to do something you love – go for a walk, practise some yoga moves or simply curl up on the couch with a good book – you will feel so much better for it. Email your questions for Dr Libby to email@example.com. Please note, only a selection of questions can be answered.
If you find yourself stressing about all of the people you have to buy for – flip this around. Consider instead how lucky you are to have so many loved ones.