PREPARE YOURSELF A NOURISHING MEAL
You can either see preparing your evening meal as a source of stress in your life, another task that needs to be completed or an opportunity to nourish yourself/ your family. Preparing a beautiful soup, casserole or slow cook can be meditative if you perceive it that way. Or pre-prepare meals or snacks on a Sunday when you have space to cook with calm. It is amazing how different preparing a meal feels when you consider it a vital part of your nourishment.