TIP TO GET STARTED

Matamata Chronicle - - Motoring -

If nour­ish­ing your­self with whole food is a chal­lenge:

Make your­self a green smoothie at the begin­ning of the day to take to work. Fill it with loads of leafy greens and top it up with a scoop of pow­dered veg­eta­bles for an ad­di­tional boost.

If you know you drink too much al­co­hol:

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