EXTRA VIRGIN OLIVE OIL
Consuming olive oil improves some of the risk factors associated with cardiovascular disease, it helps improve your bloodcholesterol profile, it also helps reduce the formation of blood clots and it can assist in bloodglucose control, important in the prevention of type-2 diabetes.
Dr Libby is a nutritional biochemist, best-selling author and speaker. The advice contained in this column is not intended to be a substitute for direct, personalised advice from a health professional. Visit drlibby.com.