MAPLE ROASTED BUT­TER­NUT WITH FETA AND CHIA RICE

Matamata Chronicle - - Classified -

Ready in: 40 min­utes Prep: 20 min­utes Cook: 30 min­utes Serves: 4-5

1 but­ter­nut pump­kin 1 ta­ble­spoon maple syrup 150g feta cheese, diced 1-2cm 20g pump­kin seeds 20g sliced al­monds

Chia rice

1 beet­root, peeled and diced 1.5cm 1 cup jas­mine rice 2 ta­ble­spoons chia seeds 11⁄ cups wa­ter 1-2 spring onions 2 ta­ble­spoons pars­ley leaves and stalks 2 ta­ble­spoons mint leaves 2-3 hand­fuls baby spinach leaves 1 ta­ble­spoon ex­tra-vir­gin olive oil

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