Clean & Lean War­rior

My Wedding - - JEWELS - By James Guigan, Kyle Books

This book is your blue­print for a strong, lean healthy body that will help you to feel en­er­gised, con­fi­dent and happy. It will help you make bet­ter de­ci­sions for your health and, by ex­ten­sion, your life. The ex­er­cise pro­grammes have there­fore been de­signed with sim­plic­ity and time in mind. The food is quick, easy and de­li­cious, and ev­ery piece of in­for­ma­tion is in here to make you a bet­ter ver­sion of your­self.

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