Put pen to pa­per

Nadia - - WELL-THY GOALS -

Ask older kids to write down some things they’d like to learn, ex­pe­ri­ence or achieve in the next week or month and help them ful­fil those ideas. Learn­ing about the ex­pe­ri­ence of work­ing to­wards some­thing, and some­times fail­ing, will help them prac­tise goal-set­ting and build re­silience.

Keep a daily or weekly jour­nal of what your kids say, do, learn and feel. Re­view it af­ter a year and marvel over how much you’ve for­got­ten and how far they’ve come.

Winifred loves ‘help­ing’ with the gar­den­ing.

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