Expert strategies to help nourish the body and mind, so you can feel more energetic, more often
Energy. When we have it, we take it for granted. Remember back to your twenties when you could stay up all night, have a nap, a coffee and be ready for more mischief? Energy seemed like it was on tap, no matter what you did or didn’t do. Well, that’s because your mitochondria – cellular powerhouses which produce energy – were just young’uns too back then. But as we age, our mitochondria lose their resilience to abuse or neglect, and suddenly we find we’re one of the tired ones! Thankfully, our workshop over the page offers expert strategies to help nourish and nurture the body and mind, so we can rediscover some of that wonderful energy.