EX­ER­CISES

New Zealand Fitness - - IN THIS ISSUE -

Foam roller work­outs By Tatyana Pikhtina

Work­outs don’t have to be ex­pen­sive. Take this long foam roller and use it to break up

fi­brous tis­sue and boost cir­cu­la­tion. Great for eas­ing

out aches and pains.

YOGA TWIST

EX­TEN­SION FLEX­ION

LEGS UP

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HIP FLEXOR

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