New Zealand Fitness - - NUTRITION -

Con­sume only (or­ganic ideally) Turkey, rab­bit, and all game. Ex­cept smoked fish or shell­fish Ex­cept potato, egg­plant, tomato, onion, corn or ice­berg let­tuce. Ex­cept cit­rus, bot­tled fruit juice, raw ap­ples or straw­ber­ries Chick­peas. Flax, evening prim­rose, olive, saf flower, al­mond or grape seed oils. Mil­let, buck­wheat, rice, ex­cept gluti­nous rice. Raw or manuka honey is best. Nat­u­ral flavour­ings: Herbs, spices (ex­cept paprika), carob and sea salt Bot­tled wa­ter, herbal tea, chicor y cof fee, fresh veg­etable and fruit juice, ex­cept those listed above.

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