I QUIT SU­GAR

New Zealand Fitness - - BOOKS -

108 su­gar-free recipes By Sarah Wil­son Pan Macmil­lan Aus­tralia Syd­ney, 2013

The dan­gers of su­gar need to be aired and here is a step-by-step guide to kick­ing the habit, along with 108 su­gar-free recipes.

There is an eight-week pro­gramme to take you through the process of get­ting over the white stuf f, with sim­ple so­lu­tions to com­mon prob­lems – fall­ing of f the wagon, how to treat the kids, how to say no when you’re out. The au­thor Sarah Wil­son was the host of the first se­ries of Master Chef Aus­tralia, the high­est rat­ing show in Aus­tralian T V his­tor y.

She is also a qual­i­fied health coach with the In­sti­tute of In­te­gra­tive Nu­tri­tion in New York. For those into a morn­ing smoothie, there is a se­lec tion of berry, lemon­grass and gin­ger recipes to whip up.

For a snack with cof fee, there is a recipe for En­ergy Muffins us­ing part-cooked veg­eta­bles and cot­tage cheese. For dessert, the Crunchynut Cheesecake looks devine!

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