I QUIT SUGAR
108 sugar-free recipes By Sarah Wilson Pan Macmillan Australia Sydney, 2013
The dangers of sugar need to be aired and here is a step-by-step guide to kicking the habit, along with 108 sugar-free recipes.
There is an eight-week programme to take you through the process of getting over the white stuf f, with simple solutions to common problems – falling of f the wagon, how to treat the kids, how to say no when you’re out. The author Sarah Wilson was the host of the first series of Master Chef Australia, the highest rating show in Australian T V histor y.
She is also a qualified health coach with the Institute of Integrative Nutrition in New York. For those into a morning smoothie, there is a selec tion of berry, lemongrass and ginger recipes to whip up.
For a snack with cof fee, there is a recipe for Energy Muffins using part-cooked vegetables and cottage cheese. For dessert, the Crunchynut Cheesecake looks devine!