Raw

New Zealand Fitness - - FIT FOOD -

A raw en­ergy salad of beet­root, car­rots, fen­nel, herbs, nuts, cracked wheat and feta driz­zled with a spicy dress­ing – very sat­is­fy­ing with warm flat bread and hum­mus or thick Greek yo­ghurt.

25 min­utes, plus soak­ing for one hour sumac in a jar and shake to­gether to make a dress­ing. Thinly slice the man­do­line-sliced beet­root, car­rot and fen­nel into match­stick strips and com­bine in a large bowl with the cracked wheat, herbs, onion, feta, al­monds and

grape­fruit or or­ange seg­ments. Sea­son to taste and driz­zle over the dress­ing. Pile into a serv­ing dish and garnish with fen­nel fronds.

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