And weights work­out

New Zealand Fitness - - EXERCISES -

Start at push-up po­si­tion, hands un­der shoul­ders, toes on the ground, body on a plane Jump both feet up to­wards hands, keep­ing your hands in the plank po­si­tion the en­tire time

Jump back into plank po­si­tion

and do a push up

Re­peat for three sets of 15.

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