Stay bal­anced

New Zealand Fitness - - EXERCISES -

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In their quest to lose body fat, many well-mean­ing trainees are forming un­healthy ad­dic­tions to ex­er­cise. The mer­est amount of fit­ness train­ing (as lit­tle as ten min­utes) can pro­duce in­tense feel­ings of eu­pho­ria. Thus a sig­nif­i­cant per­cent­age of the world’s pop­u­la­tion spends much of their lives cov­et­ing this side ef­fect and in turn, de­vel­op­ing a pos­i­tive ad­dic­tion to ex­er­cise. Pos­i­tively ad­dict­ing, be­cause its con­tin­u­ance is re­in­forced yet adap­tive and ben­e­fi­cial, the

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