Diet sen­si­bly

New Zealand Fitness - - EXERCISES -

Low calo­rie di­et­ing low­ers the pro­duc­tion of the hunger-sup­pres­sant hor­mone lep­tin. We all have a spe­cific lep­tin thresh­old which en­ables our body to re­main in a home­o­static state (the phys­i­o­log­i­cal equi­lib­rium which en­sures the great­est chance of sur­vival). Once lep­tin lev­els fall be­low this thresh­old, the brain, sens­ing star­va­tion, au­to­mat­i­cally

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.