BOX­ING FOR FIT­NESS new train­ing method

Box­ing is a sport that has long been renowned for its in­tense train­ing pro­grammes and strictly dis­ci­plined ath­letes. Nowa­days it has evolved into a fit­ness and train­ing method, writes HENARE TAHURI , of which the ben­e­fits are be­ing utilised by those acros

New Zealand Fitness - - IN THIS ISSUE - By Henare Tahuri

Box­fit, as it is now com­monly re­ferred to, is be­com­ing ever more pop­u­lar and ex­pand­ing through­out the coun­try as more and more peo­ple reap the re­wards and re­alise its po­ten­tial.

Box­fit is a fun and ad­dic­tive way to get quick re­sults what­ever your goals. Be­cause/ of its multi-faceted ap­proach, util­is­ing a wide range of train­ing meth­ods you are able to shred fat, sculpt and tone, de­velop flex­i­bil­ity, im­prove stamina and mus­cu­lar en­durance, en­hance speed, in­crease lung ca­pac­ity, im­prove hand-eye co­or­di­na­tion and men­tal pro­cess­ing time. Also, in a world that is in­creas­ingly busy and de­mand­ing, box­fit is a proven stress re­lief. Al­low­ing you to for­get your trou­bles and re­lease any neg­a­tive en­ergy and ten­sion as it builds up.

Box­fit uses a com­bi­na­tion of “HIIT” work­outs – High In­ten­sity In­ter­val Train­ing – and strength and con­di­tion­ing pro­grammes which lift the heart rate for sus­tained pe­ri­ods of time ex­er­cis­ing the car­dio­vas­cu­lar sys­tem. This al­lows in­di­vid­u­als to triple their calo­rie burn in half the time of reg­u­lar work­outs. Box­fit also sup­ports in­di­vid­u­als to be­come skilled in a form of self-de­fence as they de­velop cor­rect box­ing tech­nique, learn mul­ti­ple punch com­bi­na­tions and learn how to trans­fer their weight into each punch for max­i­mum ef­fect.

One of the best things about box­fit is that it can be eas­ily adapted to suit your pref­er­ence – de­liv­ered one-on one, in pairs or groups. In­di­vid­u­als of­ten find a team en­vi­ron­ment more mo­ti­vat­ing, draw­ing strength and sup­port from those around them, push­ing them­selves harder than if they trained alone.

As a box­fit coach, I would strongly rec­om­mend it to any­one look­ing to im­prove their gen­eral health and well­be­ing, lose weight, lift their fit­ness and en­ergy lev­els, or achieve their sport­ing goals. Box­fit is an ef­fec­tive train­ing method which caters to all fit­ness lev­els and ages. It of­fers a fun and ex­cit­ing al­ter­na­tive to reg­u­lar work­outs which clients find en­joy­able, sat­is­fy­ing and re­ward­ing, of­fer­ing re­sults like noth­ing they’ve ever ex­pe­ri­enced. I dare you to try it, I guar­an­tee you won’t be dis­ap­pointed.

Tina Mal­her­beMatch­ett uses Box­fit to trip­ple calo­rie burn.

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