EX­ER­CISES Re­sis­tance band work­outs

New Zealand Fitness - - IN THIS ISSUE - By Tatyana Pikhtina

With re­sis­tance bands, you can do strength train­ing with­out weights and even get a full-body work­out.

Pho­tos by: Wen­zin Huynh Wen­zin.huynh@gmail.com

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