Seated hor­i­zon­tal rows

New Zealand Fitness - - EXERCISE -

Sit on the floor and loop a band around your feet, a pole, or the bot­tom of a door (4a). Keep your core tight and your back straight and pow­er­fully row the han­dles into the side of your torso (4b). Squeeze the con­trac­tion for one sec­ond and slowly re­lease. Re­peat for a to­tal of three sets of 25 to 30 reps.

a

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