The Nat­u­ral Bal­ance Guide

New Zealand Fitness - - BOOKS -

To Burn­ing Fat for Good By Elly McGuin­ness Christchurch, 2014

One size does not fit all when it comes to weight loss and Elly McGuin­ness does not at­tempt to de­fine the only way in her book Burn­ing Fat. Nu­tri­tion is a huge part in burn­ing fat and at the end of the day it is clearly more im­por­tant than ex­er­cise.

Elly breaks this down to 40 per cent fo­cus on nu­tri­tion, 20 per cent on ex­er­cise and 10 per cent each for stress, sleep, thoughts and re­la­tion­ships. But as some­one who ex­er­cises ev­ery day and some­times twice a day, with­out see­ing re­sults, I would change the math­e­mat­ics to 80 per cent fo­cus on nu­tri­tion – but then again one size does not fit all! If I were to take away one mes­sage from this book, it would be: If you want to burn fat, cut out the pro­cessed food.

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