THE MINDFUL DIET
How to transform your relationship with food for lasting weight loss and vibrant health. By Ruth Wolever, Beth Reardon and Tania Hannan. Atlantic Books London, 2015
This is a serious book about emotional eating and to how to deal with it. There are lots of meditation exercises, behavioural techniques, nutrition advice and meal-planning charts. There are tools to avoid cravings, stop emotional overeating and tips on how to figure out when you are full.
The authors believe lasting weight loss and healthy living begin in the mind. First you have to re-programme your body to make those healthy choices.
Then it will be easy to lose weight and to keep it off.