THE MIND­FUL DIET

New Zealand Fitness - - BOOKS -

How to trans­form your re­la­tion­ship with food for last­ing weight loss and vi­brant health. By Ruth Wolever, Beth Rear­don and Tania Han­nan. At­lantic Books Lon­don, 2015

This is a se­ri­ous book about emo­tional eating and to how to deal with it. There are lots of med­i­ta­tion ex­er­cises, be­havioural tech­niques, nu­tri­tion ad­vice and meal-plan­ning charts. There are tools to avoid crav­ings, stop emo­tional overeat­ing and tips on how to fig­ure out when you are full.

The au­thors be­lieve last­ing weight loss and healthy liv­ing be­gin in the mind. First you have to re-pro­gramme your body to make those healthy choices.

Then it will be easy to lose weight and to keep it off.

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