SU­PER NAT­U­RAL FOOD BARS

New Zealand Fitness - - NATURAL HEALTH -

You don’t have to use this ex­act recipe; it’s more of a guide. Never again do you need to buy a muesli bar, not now you know how to make th­ese lit­tle bars of good­ness. Plus the added ben­e­fit of no pack­ag­ing. Soak­ing the nuts and seeds not only soft­ens them to make them eas­ier to di­gest, but soak­ing also re­moves some of the hard-to-di­gest en­zyme in­hibitors from the skins of the nuts.

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