for added health benefits
The key to healthy living and to have complete energy and vitality – it is not enough to just eat healthy food. There are other simple things that create good health and if you apply the following simple eight steps in your day-to-day living, you will notice dramatic improvements in your vitality, health and quality of life:
1. Nutrition – eat plantbased, fresh produce and avoid processed foods and sugars.
2. Exercise – get at least 30 minutes every day.
3. Water – drink at least two litres of pure water per day.
4. Sunshine – aim for ten minutes minimum per day.
5. Temperance – free yourself from stimulants like alcohol energy drinks, coffee and drugs.
6. Air – breathe deeply – start every day with ten deep breaths.
7. Rest – get eight hours quality sleep every night.
8. Trust – live at peace with everyone.