Clas­sic green smoothie

New Zealand Fitness - - MEN'S MUSCLES -

In­gre­di­ents

1 ta­ble­spoon of peanut or al­mond but­ter 1 large ripe ba­nana (frozen is best) 1 hand­ful baby spinach 2-3 tbsp des­ic­cated co­conut or co­conut milk/cream 1 cup of wa­ter or co­conut wa­ter

To make:

Put all the in­gre­di­ents into a blender and blend up – so easy!!

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