THE EIGHT-WEK BLOD SUGAR DIET
Lose weight fast and reprogramme your body
Australian and New Zealand edition By Dr Michael Mosley Griffin Press Australia, 2015
Dr Michael Mosley is the author of the
5:2 Fast Diet and in this book he reveals a new approach to one of the silent epidemics of our time – raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type two diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it. In this book you will read why we pile on dangerous abdominal fat and how to shed it, fast. This book is for anyone who has struggled with his or her weight and wants to regain control of their health.