THE EIGHT-WEK BLOD SUGAR DIET

Lose weight fast and re­pro­gramme your body

New Zealand Fitness - - BOOK REVIEWS -

Aus­tralian and New Zealand edi­tion By Dr Michael Mosley Grif­fin Press Aus­tralia, 2015

Dr Michael Mosley is the au­thor of the

5:2 Fast Diet and in this book he re­veals a new ap­proach to one of the silent epi­demics of our time – raised blood sugar lev­els. Our mod­ern diet, high in sugar and eas­ily di­gestible car­bo­hy­drates, is not only mak­ing us fat, but is putting us at risk of type two di­a­betes, strokes, de­men­tia, cancer and a life­time on med­i­ca­tion. Close to a quar­ter of adults in Aus­tralia and New Zealand now have raised blood sugar lev­els or are at risk of de­vel­op­ing di­a­betes – and most don’t know it. In this book you will read why we pile on dan­ger­ous ab­dom­i­nal fat and how to shed it, fast. This book is for any­one who has strug­gled with his or her weight and wants to re­gain con­trol of their health.

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