Keto, pa­leo

New Zealand Fitness - - MEN'S MUSCLES -

We have un­lim­ited ac­cess to the great out­doors, ac­cess to qual­ity fresh food and a well func­tion­ing pub­lic health sys­tem. How­ever, it does come as a sur­prise to learn New Zealand is one of the un­health­i­est coun­tries in the world – ranked third fat­test coun­try be­hind the United States and Mex­ico.

Reports show di­ets from western coun­tries were much bet­ter than oth­ers when healthy items of food were as­sessed. But, we are sab­o­taged by the amount of un­healthy foods we con­sume.

New Zealand stands along­side Aus­tralia, Canada, United King­dom and United States of Amer­ica as hav­ing some of the worst over­all di­ets, sim­ply be­cause we have ac­cess to such large vol­umes of pro­cessed, Dairy Sugar Grains Meat Fruit Eggs Seeds and Nuts Al­co­hol Dairy Sugar Grains Meat Fruit Eggs Seeds and Nuts Al­co­hol

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