Raw?

New Zealand Fitness - - MEN'S MUSCLES -

sugar-filled and salt laden food.

Obe­sity in New Zealand has be­come an im­por­tant na­tional health con­cern, with high num­bers of peo­ple af­flicted in ev­ery age and eth­nic group with obe­sity.

The New Zealand Health Sur­vey found New Zealand has the third high­est adult obe­sity rate in the world and our rates are ris­ing. Al­most one in three adult New Zealan­ders (over 15 years) are obese and one in ten chil­dren.

With this epi­demic break­ing all over New Zealand it raises the ques­tion of how should we be eat­ing? Listed below is a se­lec­tion of di­ets that are cur­rently help­ing peo­ple to live fit, healthy and ac­tive life­styles. Some peo­ple may be con­fused as to which diet, but the ta­bles will help ex­plain the dif­fer­ences. Dairy Sugar Grains Meat Fruit Eggs Seeds and Nuts Al­co­hol

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