New Zealand Golf Magazine - - PGA OF NZ -

1 bot­tle of en­ergy drink and 1 bot­tle wa­ter (Every hole sip one en­ergy drink to 2 sips wa­ter) - It's been proven that be­ing de­hy­drated low­ers your per­for­mance and that if you feel thirsty you're al­ready de­hy­drated. Get into the habit of en­sur­ing you are well hy­drated before you start your round and sip reg­u­larly as you play.

Be care­ful of the added sugar in the sports and en­ergy drinks, elec­trolytes are more im­por­tant in the heat and wa­ter should be suf­fi­cient for most av­er­age golfers at other times.

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