CHECKLIST

SKIN HABITS TO KICK OFF

Remove your makeup every night.

Nourish your skin with a face mask, twice a week.

Adjust your skincare with the seasons (it may need different nutrients).

Hydrate with water and water-rich fruit and veggies.

Wash your bed linen frequently. Your body produces sweat and oil during the night (even if you’ve freshly showered before bed). If you have sensitive skin, use a gentle, fragrance-free washing detergent.