BEST BREAK­FASTS

New Zealand Weddings - - BEAUTY -

We all know that ‘break­fast is the most im­por­tant meal of the day’ but what, when and how much should we be eat­ing to get our­selves off to a healthy start?

Thanks to en­ergy-dense foods like peaches, oats, toast and yo­ghurt, break­fast can be­come a carb over­load that sends our sugar lev­els fly­ing. The re­sult? A burst of en­ergy, fol­lowed by a mid-morn­ing slump. Our body then fights to clear the ex­cess sugar from our sys­tem and packs it away as stor­age en­ergy, lead­ing to weight gain. So, how to avoid this tricky cy­cle?

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