WIN­NING DIN­NERS

New Zealand Weddings - - BEAUTY -

At the end of the day we’re pre­par­ing to shut our bod­ies down for sleep, so the last thing your body needs is a heavy meal filled with en­ergy-rich foods like pota­toes and pasta. Keep din­ner small and eat un­til you’re sat­is­fied, not full. Veges and seafood are a great way to end the day, of­fer­ing pro­tein and vi­ta­mins to aid the re­pair of mus­cles and skin cells.

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