New Zealand Weddings - - BAEUTY -

Drink plenty of wa­ter to keep en­ergy sys­tems func­tion­ing cor­rectly. If you’re tired af­ter work, add ex­er­cise into your day – dur­ing your lunch break or be­fore work. Then you’re free to have your evening to your­self. Get at least six hours’ shut-eye, and try not to use your phone right be­fore bed – it’ll cre­ate a rest­less sleep. In­stead, read a book or med­i­tate.

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