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New Zealand Woman’s Weekly - - GREENGODDESS -

If you’re plan­ning a veg­etable gar­den, it might be good to know which veges pro­vide the best nu­tri­tion. I found this list of the top 10 veg­eta­bles de­liv­er­ing max­i­mum vi­ta­mins and min­er­als: broc­coli, spinach, Brus­sels sprouts, but­ter beans, peas, as­para­gus, ar­ti­chokes, ku­mara, cauliflow­ers and car­rots. When times are tough, it makes sense to grow the veg­eta­bles that will ben­e­fit you the most.

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