NEXT (New Zealand) - - Community - He­len Thompson

I loved read­ing about Rachel Kelly; what a brave woman to not only bat­tle de­pres­sion but to use what she learned to help oth­ers. Life is in­deed over­whelm­ing at times and it’s easy to ne­glect our own well­be­ing, when we should be tak­ing care of our­selves – that old ‘put your oxy­gen mask on first’ thing. On a prac­ti­cal note, I have al­ready made Rachel’s ku­mara and chick­pea curry and even the ‘meatatar­i­ans’ in our house loved it. As for the brown­ies, they’re the best I have ever made. So thank you Rachel, and NEXT, for giv­ing us prac­ti­cal ideas on how to look after our minds and bod­ies.

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