Good mood food

NEXT (New Zealand) - - Life Coach -

Mi­cro­biomes are un­be­liev­ably smart; they pro­duce most of the dopamine in your body, making you feel good. A big study in Aus­tralia showed with peo­ple who are pro­foundly de­pressed, if you put them on a Mediter­ranean-style diet, around a third make sig­nif­i­cant im­prove­ments just by chang­ing what they are eat­ing.

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