ITAL­IAN PORKWITH MUSH­ROOM TOMATO SAUCE AND COUR­GETTI

Northern Outlook - - WELLBEING -

Mush­room tomato sauce

1 tsp oil

brown onion, thinly sliced 2 cloves gar­lic, finely chopped

pun­net white but­ton mush­rooms, sliced

1 tsp Ital­ian spice mix (see recipe be­low)

2 tsp tomato paste

1 can chopped to­ma­toes

cap­sicum, diced 2cm

1 tsp honey tsp soy sauce cup chicken stock

Cour­getti and broc­coli

broc­coli

11⁄2 cour­gettes

tsp ex­tra-vir­gin olive oil

Ital­ian pork

tsp oil 275g lean pork sir­loin steaks 11⁄2 tsp Ital­ian spice mix (see be­low)

Ital­ian Spice Mix

tsp dried oregano tsp smoked pa­prika tsp tomato pow­der tsp gar­lic pow­der tsp onion pow­der tsp dried basil tsp ground black

To serve

1 tbsp pine nuts

2-3 tbsp basil leaves, roughly torn

11⁄2 tbsp feta cheese (op­tional)

Bring a medium pot of salted wa­ter to the boil. Pre­pare in­gre­di­ents.

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