Su­per­foods 24/7

NZ House & Garden - - ART, BOOKS & BLOGS -

Get­ting su­per­foods into ev­ery meal is the pur­pose of this cook­book of ap­prox­i­mately 100 ve­gan recipes. It doesn’t fo­cus only on trendy in­gre­di­ents; along with the ex­pected chia, kale, quinoa, gogi berries et al, it’s en­cour­ag­ing to see “old-timers” such as ap­ples, car­rots, oats and spinach be­ing lauded for their di­etary value. Th­ese read­ily avail­able and cheap items get over­looked all too of­ten. This Canada-based au­thor (she has a blog, cup­cake­sand­kale.ca) doesn’t shy away from us­ing pantry sta­ples like flour and

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