Nu­tri­tional sup­port

NZ Life & Leisure - - Well & Good -

Rush­ing Woman’s Syn­drome. Typ­i­cally, iron and zinc will be too low for the body to make the sub­stances re­quired for hap­pi­ness and op­ti­mism, and these of­ten need to be sup­ple­mented. Testing lev­els first is im­por­tant. Other nu­tri­ents that may need fo­cus in­clude vi­ta­min C, vi­ta­min D and mag­ne­sium. The omega-3 fat DHA is an es­sen­tial sup­ple­ment for a de­pleted mum. This is vi­tal for ner­vous sys­tem sup­port (in­clud­ing the brain), as well as hor­monal bal­ance. Oily fish sup­ply DHA and there

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