4. Broccoli

Broccoli ( Brassica oleracea) may not sound like the most exciting microgreen but for health reasons alone it is worth including. Broccoli is hailed as a superfood, high in iron, minerals, Vitamins A and C and, like radish and mustard, contains sulphoraphene which is linked to cancer prevention. Studies at John Hopkins University show that a couple of ounces a day will elevate the body’s protective enzymes.

Broccoli is one of the easiest microgreens to grow, germinating readily from 10-25°C. Sow thickly for heavy yields. Like radish, broccoli greens are best cut young at the true leaf stage, and high in the stem.