GO NUTS: YOU’LL BE HEALTH­IER

NZ Lifestyle Block - - Cover Story -

If you eat nuts you are go­ing to live longer and breed bet­ter. Nuts con­tain a unique com­bi­na­tion of healthy fats, plus a range of vi­ta­mins, min­er­als and phy­to­chem­i­cals which re­duce heart dis­ease and Type 2 di­a­betes risks, lower choles­terol, and help to man­age weight gain. Re­search shows reg­u­lar nut con­sump­tion (30g most days of the week) re­duces mor­tal­ity by 20%, and in­creas­esin­crease male fer­til­ity.

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