NU­TRI­TION

NZ Rugby World - First XV - - ACADEMY LIFE -

Un­der­stand­ing food groups and what they bring in­di­vid­u­ally and how they work col­lec­tively to form an ap­pro­pri­ate, bal­anced diet. Be­ing able to un­der­stand and read la­bels on pack­aged food. Un­der­stand how to build lean mus­cle and the role pro­teins play in this. Su­per­mar­ket vis­its to see that stu­dents can shop ap­pro­pri­ately and pur­chase the right sorts and vol­umes of foods.

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