RE­COV­ERY SKILLS

NZ Rugby World - First XV - - ACADEMY LIFE -

Stu­dents will learn the best foods to eat post game. They will also learn the best way to re­cover phys­i­cally post game and pre­pare the body to get back into more train­ing and play­ing as quickly as pos­si­ble.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.