Otago Daily Times

Stracotto beautiful slowcooked beef ragu

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A Tuscan family favourite: think the emotion of Bolognese on the familiarit­y scale, but with a whole new level of comfort. It’s inspired by Nonna Miriam from Panzano, and this simple cooking process gives you what she calls a ‘‘rich plate’’ — she likened it to the moment you know you’ve got a winning hand in poker. To serve, it’s traditiona­l to enjoy the rich sauce with freshly cooked tagliatell­e as a primo, serving the rest of the sauce with the meat as a secondo, teamed with steamed greens, oozy polenta, mash or whatever you fancy!

Serves 8 Time 4 hours

1kg piece of beef chuck, sinew removed olive oil

2 red onions

2 carrots

2 cloves of garlic

2 sticks of celery

1 bulb of fennel 1⁄2 a bunch of fresh rosemary (15g) 1⁄2 a bunch of fresh sage (15g)

250ml Chianti red wine

2 Tbsp tomato puree

11⁄2 litres organic meat or veg stock Method

Place the meat in a fairly snugfittin­g casserole pan on a mediumlow heat with 2 tablespoon­s of oil, turning with tongs, while you peel the onions, carrots and garlic, trim the celery and fennel, then roughly chop it all to make a

soffritto — it cooks low and slow so there’s no need to be too precise. Stir into the pan, tie the rosemary and sage together and add, then season with sea salt and black pepper. Cook for 20 to 30 minutes, or until starting to caramelise, stirring the vege and turning the meat occasional­ly.

Turn the heat up to high, pour in the wine, stir in the tomato puree, and let the wine cook away.

Pour in the stock, bring to the boil, then place a double layer of scrunched

up wet greaseproo­f paper on the surface. Reduce to a low heat and cook for around 3 hours, or until the meat is meltingly tender, turning and basting occasional­ly. Season to perfection.

Lift the meat out on to a board, carve it into thin slices, and spoon over enough of that incredible sauce to keep the meat nice and juicy. Toss the rest of the sauce (reduce on the hob, if needed) with freshly cooked tagliatell­e, and finely grate over a little parmesan, to serve. Double win.

 ??  ?? calories 360kcal | fat 20.6g | sat fat 7.2g | protein 30.6g | carbs 8g | sugar 6.2gsalt 0.7g | fibre 2.6
calories 360kcal | fat 20.6g | sat fat 7.2g | protein 30.6g | carbs 8g | sugar 6.2gsalt 0.7g | fibre 2.6

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