Papakura Courier

MACADAMIA-CRUMBED FISH WITH SUNDRIED TOMATO PESTO ORZO

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Sundried tomato pesto orzo 1 red onion, diced 1cm 2 carrots, diced 1cm 1 tablespoon olive oil 1 courgette, diced 1cm 1 cups dried orzo pasta 100g sundried tomato pesto (store-bought)

150g baby kale leaves (or use baby spinach leaves) Macadamia-crumbed Fish

600g skinless, boneless, white fish fillets

3 tablespoon­s flour seasoned with teaspoon salt 1 egg 3 tablespoon­s milk 1 cup panko breadcrumb­s 3 tablespoon­s macadamia nuts, finely chopped

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